When you are trying to lose weight or staying healthy, you might want to count calories that you are consuming. With goji berry, you can be sure that you are not putting in too much calories. The calorie count on the dried berry itself is around 300 for every 100 grams. You do not need to eat much goji berry to get the health benefits.

While maintaining a healthy and balanced diet, you might even lose weight with goji berry.

The idea is that by eating goji berry, your body will be healthier and naturally if you are overweight you will lose weight while your body tries to arrive at an ideal weight for you.