Many of us develop disorders and illnesses because we just don’t treat our body as well as we should be. At the end of the day, body conditioning and healthy eating will keep your body in the condition that it should be. While anxiety disorders are generally considered to be a mental condition, exercise can be used as anxiety attacks treatment and can be extremely effective. Never underestimate the power of 30 minutes exercise a week. Not only does exercise have positive physical effects, but causes the body to release endorphins which keep your confidence up and your mood elevated; it is essentially a natural drug.