Take 30 minutes exercise every dayExercise is one of the best ways to enhance a body detox program. It costs nothing, it can  be done at any time of the day or night (even whilst you are doing everyday chores) and it has many, many benefits. The Fitness Association in the UK has issued a list of good reasons to take exercise. Now that you have so many good reasons to take exercise, you should do at least 30 minutes every day during your body detox program. Not only will this help to keep you fit and toned but it will also ensure that your metabolic rate does not decrease or your circulation become sluggish.