Though many of the people are of the opinion that heartburns are caused by heart, the truth is that your stomach acid causes it. No many people realize that heartburns, starting from the upper abdomen, can travel up to your mouth, making it sour. Simple steps to prevent acid regurgitation can save pregnant ladies and adults from heartburn troubles, which can intensify even on bending. Complications like asthma, wheezing and chronic coughing may also be developed as a result of heartburns.

Disorders such as bleeding and abdominal pain indicates a more severe state of heartburn in a person. Avoiding spicy, acidic foods, alcohol, tobacco and chocolates reduce the chances of heartburn occurrence to a great extent. Next up, food that causes heartburn.