Blood pressure can be termed as the tendency of the blood to wield a pressure on the blood vessels. It is usually measured by a sphygmomanometer, which uses mercury in a graduated capillary tube to measure the blood pressure. Keep your mercury levels below 140/90; you don’t want to end up losing your kidneys due to high pressure! With normal values of mercury in the capillary tube, you can ensure that your heart is safe from coronary heart diseases.

History shows that exercises and diet have helped patients get rid of kidney stone formation and heart diseases due to blood pressure! Did you know that avoiding bad habits like smoking and alcohol consumption can protect you from health problems due to blood pressure? Next up, high blood pressure reading.