I was reading some material on holistic treatment to insomnia the other day. I believe insomnia is a modern day illness for some as our lives become more stressed and demanding. Sometimes a sleepless night is self induced especially if you tend to dose yourself with a cuppa with friends before heading home to sleep. Avoiding caffeine is one natural way to avoid disturbed sleep. In some cases where insomnia is serious, you would need to seek a natural health doctor for help. One other ways to get a good sleep is to read some inspirational or self-growth material for at least 30 minutes prior to bed.