1. Get active – park further away from work for a longer distant walk, do more chores around the house, plan for a 30 minute walk after dinner and if possible, walk to the grocery store.  Any activity you can get will benefit your body.

2. You must eat smarter by choosing foods that are healthier for you – natural foods and wholegrain.  With a diet program like Fat Loss 4 Idiots, you can generate 4 healthy meals a day, and the meals consist of fresh foods you need to burn your fat!

3. Exercise regularly

4. Get into strength training to build muscles

5. Start a food journal