It seems these days everyone wants to be tall because they think as tall people as being more attractive. Well I’ am happy to tell you that with some good solid actions you can increase your height a few inches. So how do you do this? Well if you want to know how to get taller naturally then listen up. The first thing you need to do is exercise, particularly stretching. Stretching helps because as you stretch you create micro tears at the end of your bones which have to then be repaired by the body making the bone a little longer each time. The second thing to do is eat foods that activate your growth hormone.