All the diet experts suggest that starving does not make you slim. Rather it further slows down your metabolic rate and hence makes you rather fat. The similar thing becomes confirmed with the Kelly Ripa Workout diet. Given here are some key secrets of this diet: ·      Do not have junk foods and processed foods. Always have food make at home.

·      Avoid sugar, unsaturated fat, oily food, trans-fats, excess salt, etc.

·      Have short meals in very small portions.

·      Focus on having salads, fresh veggies, fish, steak, nuts, almonds, etc.

·      Drink lots of water.

·      Replace milk with soy milk.