Millions of Americans complain about their fat bodies. While the media report a lot about the problems of obese people, they seem to ignore the problems of skinny people. A build muscle diet has yet to be found in any of the famous magazines. They always focus on losing weight and burning fat quickly. But there are also those skinny men and women who are looking for the exact opposite: they wish to gain weight but they don’t know how. Especially men suffer from having no muscle mass to shape their body. It is very difficult for them to build new muscle mass because their metabolism burns all the food to fast.