If you are relying on repression of your desire to smoke as the way of quitting smoking, it is just a question of time before you feel a desire and start smoking again.

There are a number of techniques that help smokers to repress their desire. Most forms of acupuncture and hypnosis are attempts to do that So, too, is aversion therapy. If the technique helps a smoker to repress effectively, then it’s likely to have a good short-term success rate.

Let’s take a closer look at aversion techniques, as it is very likely you have been trying this approach, without necessarily realizing it.