1. In the The Truth About Six Pack Abs - “Mike doesn’t have kind words for expensive fat burning pills or fad and crash diets. He explains how these approaches are counterproductive to your goals to get well defined abs. Instead, he reveals the best foods to eat and enjoy (these might pleasantly surprise you) that will help foster lean muscle and a sexy trim physique.” – By G. Madison, Ezinearticles

2. This has nothing to do with crunches, sit ups or wasting an hour on the threadmill – rather it is about getting into a high intensity program to blast your body fat, and strengthen your core. This is one the kep areas of great abs

3. To get that 6 pack, you need to lower your body fat count – you see it is the fat that hides the strong 6 pack look