If you’re trying to lose weight, and are having difficulty because you really don’t know how to structure your eating habits, then I highly recommend looking into getting a weight loss program that has an automatic meal planner.  Our Fat Loss 4 Idiots review goes over just such a program.  We suggest looking at our review and maybe trying out the product to see if it’s right for you.  It has a 100% satisfaction guarantee, so it’s easily returned if you find that it’s not the right approach for you.  Basically it’s a meal planner based on the notion of calorie cycling.