Last week, I went to the doctor’s office for a check up.  He told me that everything was looking good, but he wanted me to come in more regularly, instead of when ever I have a cold or I am not feeling well.  He told me that at my age, it is important to strive for optimal nutrition in the foods that I eat, because I am in a transition stage, and my body is under a lot of stress.  I told him that I would do my best to come and see him on a more sturdy basis.  I don’t think he believed me.