There is some weight loss diet that you could opt for so as to shed the extra weight. If you think that you are mentally and physically prepared to lose weight then make a diet chart for yourself so that you can be regular with what ever you eat. You must balance out what you eat by working out properly. Oatmeal, milk or eggs can be good to eat. Avoid meat and fish as much as you can. Having weight loss supplements can be a good idea as they are harmless. They do not have a side effect. Try it.